Typically when people meditate they try to silence their mind.  Please know this is energetically impossible, unless you have a lobotomy.  Meditation when it was originally brought from Eastern cultures to the West, was an incredible blessing to the Western mindset, because so many people were overwhelmed, stressed and filled with anxiety and fear.  To be invited to “sit still” and silence the mind was incredibly relieving.

If you are ready to take your meditation practice to the next level, an invitation for you is to utilize your powerful mind and thoughts to activate the Highest Vibration you can, which is appreciation.

When you choose to direct your thoughts towards appreciation, you amplify the way you feel AND as an additional bonus to this choice, you invite more blessings into your life.

In service,
Laura