Tag Archives forenjoyment

The Power of Your Attention!

Video Transcription

Row, row, row your boat gently down the stream, merrily, merrily, merrily, merrily your life can be your dream. 

Don't give up, stay committed, believe in your dreams, believe in yourself, know that it is your birth right to thrive; it is your birthright to share your unique gifts and talents in exchange for what we call money, which is just an appreciation currency.

I just want to remind every single person that your attention is your greatest commodity and so, if you are experiencing something other than ease and grace in your life doesn't feel like this, and some version of this, something's misaligned. All that's required to shift your external reality is to begin to pivot your attention more in the direction of what you prefer.

So if you had, or got in the habit of focusing on what isn't working lack and scarcity, the greatest gift you can give yourself is to begin a morning practice of appreciating what is working in your life, begin to shift your attention to possibility thinking.

You really have two core choices and please know your perception is creating your reality; this is why we have 7.5 billion different realities happening simultaneously on this planet. So you have two choices you can choose to perceive your life through the lens of lack, scarcity and what isn't working, which will absolutely create pain, drama and challenges for you. Remember we live in a magnetic paradise where the majority of your inner dialogue is being validated with external circumstances. So in order to change your experience you’ve got to change your story. Everything in life’s a story, the most important one is the one telling yourself. 

So please know you do not need to micromanage 60 to 80,000 of your thoughts in order for your reality to shift. All that is required is to shift from 49 to 51 percent of what you prefer. There is something in physics called momentum that will handle the rest. So if you find that you have had a pattern and the tendency to focus on what isn't working, do yourself an incredible favor and shift your perception and your attention to what you prefer. So once you start focusing on gratitude and appreciation, which is the highest vibration you can offer, and what is working in your life, you will begin to promote infinite possibilities and more to appreciate. I know this for sure; I went from being depressed, penniless and pointless, to living the life of my dreams. So if I can do it, you can do it.

Remember we are the ones we’ve been waiting for. Be your own best leader, ok? And also, be the change you wish to see in the world, which is not do the change you wish to see in the world at your own expense.

Much love to each and every single one of you.

Until next time.

This Practice Changed My Life Forever

​Video Transcription

Hey everybody,

it's Laura Fredrickson. I’m here in Ibiza, Spain and as you can see I am in the most majestic, amazing locations. I took myself on a walk about, a lot of people are in the closing parties today in Ibiza, and I decided to come and pay my tributes to my church which is the Church of Planet Earth, and to just do a beautiful meditation intention setting for a new moon. 

And just find that the most beautiful meditations that I can ever do are those that are based in two very simple words which is thank you. And when I say thank you, I truly am grateful for my life exactly how it is. So it's not about altering, it's not about wishing things were different, it truly is about being grateful for everything that's unfolded and I know you may say “well yeah, look where you are; you have so much to be grateful for”, but know that my journey and my path has not always looked like this and it certainly has not felt like this. I've had many years of depression, many years of despair, all fundamentally of course due to basing my life, my insecurity, my happiness, well being, on the illusory and fleeting value of money or something outside of myself.

So have embarked on a journey of self discovery which initiated about 20 years ago, I've been on it every since. And I just want you to know that if I can do it you can do it. And one of the most incredible catalysts for me to realize the life that I'm living now was a gratitude appreciation practice. So if you find that you're in a dark place or even if you find that you're in an amazing place, you can always elevate your experience, believe me.

And I would just want to just remind everybody that one of the most powerful things that you can do to shift your current experiences is to do your mental fitness gym. And so a lot of people are focused on yoga and eating right and all that is amazing, but we're not creating from our actions, were creating from our thoughts. Our thoughts are giving rise to our feelings which are informing our actions which are creating our results. So in order to fundamentally shift our results we have to shift our beliefs and the way that we're thinking for the most part. We don't have to do that to the point of perfection, we don't have to micromanage 60,000 thoughts, but we do need to shift the inner ratio of our attention from focusing on lack, scarcity and what isn't working, to possibility what is working and appreciation.

So, powerful practice that supported me is an appreciation practice of gratitude journal, so I would invite you. Four days aweek is all that's required. For the first part of the day it’s ideal because it will set the energetic tone for your day. We’re going to acknowledge three things that you’re grateful for; it can be absolutely anything. And you know that you're doing the exercise right because it will feel good to do so. 

So threethings you’re grateful for, no repeats. No repeats is important because it’s going to deepen and expand what you’re noticing, which will deepen and expand what you're inviting in. So remember what you focus on expands so what you appreciate appreciates.

Sending so much love to each and every single one of you from Ibiza.

​ #Appreciation #Empowerment #Enjoyment #Fulfillionaire #Gratitude #InstituteofTrueWealth‬ ‪ #Priceless

Eliminate Overwhelm

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The #1 cause of overwhelm is not minding our own business. Your only business is to focus on ‘what’ you want and ‘why’ you want it. When you focus on ‘what’ you want and ‘why’ you want it, you stay connected to your emotional motivation for doing what you’re doing.

This is vital for your enjoyment, and essential for your consistent motivation, and the longevity of your intent. Leave the details of ‘how’, ‘where’, ‘when’ and with ‘whom’ to the Universal orchestration of things. Believe me when I say It can coordinate the details far more ‘automagically’ than you can.